"Yoga, to me, has more to do with the mindful energy inside of the practice than with the physical poses. It is a pathway to explore and expand our artistic process. We release our judgment and negative inner dialog and instead embrace where our practice takes us at that particular moment. There's no destination to get to, no goal to reach and no good or bad. Just breathe deeply into the constant unfolding as you begin to truly know yourself. And while you're at it, why not put some joy and gratitude into it? There are no extra points for suffering."
Darby has over a decade and 5000 hours of teaching experience. He teaches yoga and meditation at studios, retreats, festivals and for private clients. If you're in Los Angeles, he can often be found teaching at Yoga Blend in Burbank. His schedule of events can also be found at www.getgurud.com